Many of us tend to spend a lot of money in buying vitamin supplement in order to supply insufficient nutrients for our body. However, researches have proven that taking too much of the supplement pills can cause harmful side effects to us. On the other hand, we also think that proteins, carbohydrates, vitamins, minerals and fats are the only nutrients we need. In fact, there are 3 types of other nutrients that our body needs to perform perfectly in strengthening our defenses. They are antioxidants, phytochemicals and polysaccharides.
Our body produces its own set of antioxidants which called endogenous antioxidants. However, in order for these endogenous antioxidants to act actively in expelling excess free radicals, we need to obtain more antioxidants through external sources. These antioxidants are called exogenous antioxidants. Thus far, experts advise obtaining antioxidants from natural sources which is wholesome plant foods instead of antioxidant pills. As there is so far no conclusive evidence claiming that antioxidant pill can help to prevent cancer, coronary heart disease and other diseases. Antioxidants are found abundant in fruits, vegetables, beans, and grain products. For example, carrot, broccoli, tomatoes, berries, apricots, nut, seeds, green leafy vegetables and so on are main sources of antioxidants.
Phytochemicals are plant chemicals that plant produce to protect itself but recent researches have shown that they have protective and preventive properties against human diseases. There are more than thousand known phytochemicals, most of the well-known are flavonoids found in citrus fruits and berries, isofavones found in soybeans, indoles found in cauliflower, broccoli and cabbage, and lycopene found in tomatoes. These phytochemicals have powerful anti-cancer properties. Besides, phytochemicals also act like the human hormone estrogen that can help replenish hormone supply for postmenopausal women. Thus, phytochemicals are safer alternative ways compared to hormone replacement therapy (HRT) whereby they help our body metabolize estrogen to a form that does not trigger breast cancer. Meanwhile, polysaccharides are long chain of sugars that help to inhibit tumour growth, help normalize blood pressure and blood sugar, act as an anti-inflammatory and balance immune function. Polysaccharides are mainly found in mushroom like Agaricus Blazel Murill (ABM), Coriolus Versicolor mushroom, Shiitake mushroom, Maitake mushroom.
In fact, nutritional immunology studies the effect of these 3 disease fighting nutrients on our human immune system. And, foods containing these 3 disease fighthing nutrients are already part of our daily diet. Hence, it is best to obtain them from wholesome food which is safe and inexpensive rather than supplement pills. So, enjoy eating these foods for a more healthier life.
Our body produces its own set of antioxidants which called endogenous antioxidants. However, in order for these endogenous antioxidants to act actively in expelling excess free radicals, we need to obtain more antioxidants through external sources. These antioxidants are called exogenous antioxidants. Thus far, experts advise obtaining antioxidants from natural sources which is wholesome plant foods instead of antioxidant pills. As there is so far no conclusive evidence claiming that antioxidant pill can help to prevent cancer, coronary heart disease and other diseases. Antioxidants are found abundant in fruits, vegetables, beans, and grain products. For example, carrot, broccoli, tomatoes, berries, apricots, nut, seeds, green leafy vegetables and so on are main sources of antioxidants.
Phytochemicals are plant chemicals that plant produce to protect itself but recent researches have shown that they have protective and preventive properties against human diseases. There are more than thousand known phytochemicals, most of the well-known are flavonoids found in citrus fruits and berries, isofavones found in soybeans, indoles found in cauliflower, broccoli and cabbage, and lycopene found in tomatoes. These phytochemicals have powerful anti-cancer properties. Besides, phytochemicals also act like the human hormone estrogen that can help replenish hormone supply for postmenopausal women. Thus, phytochemicals are safer alternative ways compared to hormone replacement therapy (HRT) whereby they help our body metabolize estrogen to a form that does not trigger breast cancer. Meanwhile, polysaccharides are long chain of sugars that help to inhibit tumour growth, help normalize blood pressure and blood sugar, act as an anti-inflammatory and balance immune function. Polysaccharides are mainly found in mushroom like Agaricus Blazel Murill (ABM), Coriolus Versicolor mushroom, Shiitake mushroom, Maitake mushroom.
In fact, nutritional immunology studies the effect of these 3 disease fighting nutrients on our human immune system. And, foods containing these 3 disease fighthing nutrients are already part of our daily diet. Hence, it is best to obtain them from wholesome food which is safe and inexpensive rather than supplement pills. So, enjoy eating these foods for a more healthier life.
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